<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>thevirginiabeachnews.net latest rss headlines</title>
    <description>Provides the latest rss feeds for thevirginiabeachnews.net. For more headlines on Breaking, National, Business, Finance, Sports and World News, visit our home page</description>
    <copyright>thevirginiabeachnews.net</copyright>
    <link>http://thevirginiabeachnews.net</link>
    <language>en-us</language>
    <pubDate>Sun, 15 Mar 2026 11:57:55 +1100</pubDate>
    <lastBuildDate>Sun, 15 Mar 2026 11:57:55 +1100</lastBuildDate>
    <ttl>3600</ttl>
    <item>
      <title>
        <![CDATA[Billions of dollars wiped out in Trump coin collapse]]>
      </title>
      <description>
        <![CDATA[<h2 style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 22px; line-height: 32px; font-family: quote-cjk-patch, Inte]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278917836/billions-of-dollars-wiped-out-in-trump-coin-collapse</link>
      <id>278917836</id>
      <pubDate>Thu, 12 Mar 2026 19:31:31 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278917836/billions-of-dollars-wiped-out-in-trump-coin-collapse</guid>
    </item>
    <item>
      <title>
        <![CDATA[No. 10 Virginia vows to stick to process vs. No. 1 Duke in ACC final]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Bob Donnan-Imagn Images)</p><p>CHARLOTTE - No. 10 Virginia would like a different result against No. 1 Duke when the teams meet in the Atlantic Coast Conference tournament final Saturday night.</p><p>Two weeks after the teams' previous encounter, the Cavaliers won't be looking for an overhaul in how they go about doing things.</p><p>'There's no reason to change anything at this point,' Virginia coach Rya]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278921926/no-10-virginia-vows-to-stick-to-process-vs-no-1-duke-in-acc-final</link>
      <id>278921926</id>
      <pubDate>Sat, 14 Mar 2026 13:05:25 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278921926/no-10-virginia-vows-to-stick-to-process-vs-no-1-duke-in-acc-final</guid>
    </item>
    <item>
      <title>
        <![CDATA[Boozer twins guide Duke past Clemson, into ACC final]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Bob Donnan-Imagn Images)</p><p>CHARLOTTE -- Cameron Boozer scored 24 points, grabbed 14 rebounds and received a boost from his twin brother Cayden Boozer and others as No. 1 Duke beat Clemson 73-61 in the Atlantic Coast Conference tournament semifinals Friday night.</p><p>Top-seeded Duke will have a chance to repeat as tournament champion after a strong defensive effort against fifth-seeded Clemson.</p><]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278921287/boozer-twins-guide-duke-past-clemson-into-acc-final</link>
      <id>278921287</id>
      <pubDate>Sat, 14 Mar 2026 04:19:10 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278921287/boozer-twins-guide-duke-past-clemson-into-acc-final</guid>
    </item>
    <item>
      <title>
        <![CDATA[Virginia in ACC final after shutting down Miami in rout]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Jim Dedmon-Imagn Images)</p><p>CHARLOTTE, N.C. -- Ugonna Onyenso racked up 17 points and four blocked shots off the bench and No. 10 Virginia didn't let Miami get untracked in an 84-62 romp in the Atlantic Coast Conference tournament semifinals Friday night.</p><p>Thijs De Ridder and Sam Lewis both scored 16 points, Malik Thomas posted 15 and Chance Mallory added 12 as the Cavaliers shot 52.5% from the f]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278921005/virginia-in-acc-final-after-shutting-down-miami-in-rout</link>
      <id>278921005</id>
      <pubDate>Sat, 14 Mar 2026 01:25:14 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278921005/virginia-in-acc-final-after-shutting-down-miami-in-rout</guid>
    </item>
    <item>
      <title>
        <![CDATA[US: Bomb threat reported at University of Virginia's Shannon Library]]>
      </title>
      <description>
        <![CDATA[<p>Charlottesville [US], March 13 (ANI): A bomb threat was reported at the Shannon Library at the University of Virginia (UVA) in the US on Friday, prompting authorities to evacuate the building and nearby facilities, the University's Police Division said on Friday.</p><p>In a series of posts on X, the police division stated that officers were on the scene investigating the threat and evacuating both Shannon Library and C]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278920665/us-bomb-threat-reported-at-university-of-virginia-shannon-library</link>
      <id>278920665</id>
      <pubDate>Fri, 13 Mar 2026 18:33:20 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278920665/us-bomb-threat-reported-at-university-of-virginia-shannon-library</guid>
    </item>
    <item>
      <title>
        <![CDATA[Virginia Tech turns down chance to play in NIT]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Geoff Burke-Imagn Images)</p><p>Virginia Tech opted to end its season Friday rather than wait to be asked to the National Invitation Tournament.</p><p>The Hokies ended their season with a 95-89 overtime loss to Wake Forest in the first round of the Atlantic Coast Conference tournament on Tuesday in Charlotte, N.C. They finished with a 19-13 (8-10 ACC) record.</p><p>'Given the current health status of mem]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278920647/virginia-tech-turns-down-chance-to-play-in-nit</link>
      <id>278920647</id>
      <pubDate>Fri, 13 Mar 2026 18:25:20 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278920647/virginia-tech-turns-down-chance-to-play-in-nit</guid>
    </item>
    <item>
      <title>
        <![CDATA[After 'ugly' win, No. 1 Duke sets sights on Clemson in ACC semis]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Bob Donnan-Imagn Images)</p><p>CHARLOTTE -- No. 1 Duke and Clemson have something in common going into the Atlantic Coast Conference tournament semifinals.</p><p>Both teams escaped the quarterfinals with one-point victories to set up Friday night's meeting.</p><p>The scores of both of their games Thursday night were 80-79.</p><p>'We're going to work on keeping this thing going,' Duke coach Jon Scheyer sa]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278920251/after-ugly-win-no-1-duke-sets-sights-on-clemson-in-acc-semis</link>
      <id>278920251</id>
      <pubDate>Fri, 13 Mar 2026 13:55:10 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278920251/after-ugly-win-no-1-duke-sets-sights-on-clemson-in-acc-semis</guid>
    </item>
    <item>
      <title>
        <![CDATA[Miami prepared for 'hard-nosed' battle vs. No. 10 Virginia]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Bob Donnan-Imagn Images)</p><p>CHARLOTTE -- The moments will become a little bigger for 10th-ranked Virginia and Miami when they meet in the Atlantic Coast Conference tournament semifinals Friday night.</p><p>Both teams survived in the quarterfinal round, coming up with clutch plays down the stretch in their respective games.</p><p>'These guys have weathered storms, and they understand how to win in big ]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278920145/miami-prepared-for-hard-nosed-battle-vs-no-10-virginia</link>
      <id>278920145</id>
      <pubDate>Fri, 13 Mar 2026 12:40:22 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278920145/miami-prepared-for-hard-nosed-battle-vs-no-10-virginia</guid>
    </item>
    <item>
      <title>
        <![CDATA[ACC tournament roundup: No. 1 Duke barely holds off Florida State]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Bob Donnan-Imagn Images)</p><p>Isaiah Evans scored a career-high 32 points as top-seeded Duke held off eighth-seeded Florida State's upset bid to win 80-79 Thursday night in the quarterfinals of the Atlantic Coast Conference tournament in Charlotte.</p><p>The Blue Devils (30-2) move on to a semifinal against Clemson and are eyeing what would be their third ACC title in four seasons under Jon Scheyer. Fre]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278919521/acc-tournament-roundup-no-1-duke-barely-holds-off-florida-state</link>
      <id>278919521</id>
      <pubDate>Fri, 13 Mar 2026 06:40:30 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278919521/acc-tournament-roundup-no-1-duke-barely-holds-off-florida-state</guid>
    </item>
    <item>
      <title>
        <![CDATA[US: Military instructor Brandon Shah killed in shooting at Virginia's Old Dominion University]]>
      </title>
      <description>
        <![CDATA[<p>Virginia [US], March 13 (ANI): Lieutenant Colonel Brandon Shah, a Reserve Officers' Training Corps (ROTC) instructor at Old Dominion University, was killed after a gunman opened fire inside a classroom on the university's campus in Norfolk, Virginia, prompting a large police response and forcing students and staff to shelter in place, WTKR News reported.</p><p>The shooting occurred on March 12 inside Constant Hall, a b]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278919470/us-military-instructor-brandon-shah-killed-in-shooting-at-virginia-old-dominion-university</link>
      <id>278919470</id>
      <pubDate>Fri, 13 Mar 2026 06:01:37 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278919470/us-military-instructor-brandon-shah-killed-in-shooting-at-virginia-old-dominion-university</guid>
    </item>
    <item>
      <title>
        <![CDATA[Daily World Briefing, March 13]]>
      </title>
      <description>
        <![CDATA[<p>1 victim dies in shooting on university campus in U.S. state of Virginia</p><p>One of three victims in a shooting on the campus of Old Dominion University in the U.S. state of Virginia has died, the university's police said Thursday.</p><p>At a news conference Thursday afternoon, Garrett Shelton, the university's chief of police, said that there was a third victim who went to the hospital independently, noting that the]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278918986/daily-world-briefing-march-13</link>
      <id>278918986</id>
      <pubDate>Fri, 13 Mar 2026 00:45:06 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278918986/daily-world-briefing-march-13</guid>
    </item>
    <item>
      <title>
        <![CDATA[NC State coach Will Wade denies interest in LSU reunion]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Bob Donnan-Imagn Images)</p><p>As North Carolina State's ACC tournament run came to an end Thursday, head coach Will Wade said he has every intention of getting his current program back to prominence and does not have an eye on his former job.</p><p>Wade, who was the head coach at LSU for five seasons through 2021-22, was asked if he would have any interest in returning to the Tigers. Current LSU head co]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278918892/nc-state-coach-will-wade-denies-interest-in-lsu-reunion</link>
      <id>278918892</id>
      <pubDate>Thu, 12 Mar 2026 22:40:23 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278918892/nc-state-coach-will-wade-denies-interest-in-lsu-reunion</guid>
    </item>
    <item>
      <title>
        <![CDATA[No. 10 Virginia holds off NC State, advances to semifinals]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Jim Dedmon-Imagn Images)</p><p>CHARLOTTE, N.C. -- Malik Thomas provided clutch late-game production to finish with 16 points and Thijs De Ridder scored 15 points as No. 10 Virginia fended off North Carolina State for an 81-74 victory in an Atlantic Coast Conference tournament's quarterfinal Thursday afternoon.</p><p>Reserve Jacari White posted 13 points and Sam Lewis delivered all 12 of his points on 3-p]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278918593/no-10-virginia-holds-off-nc-state-advances-to-semifinals</link>
      <id>278918593</id>
      <pubDate>Thu, 12 Mar 2026 18:55:12 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278918593/no-10-virginia-holds-off-nc-state-advances-to-semifinals</guid>
    </item>
    <item>
      <title>
        <![CDATA[Update: 2 injured after fire aboard USS Gerald R. Ford in Red Sea: U.S. Navy]]>
      </title>
      <description>
        <![CDATA[<p><strong>"There is no damage to the ship's propulsion plant, and the aircraft carrier remains fully operational," the command said.</strong></p><p>WASHINGTON, March 12 (Xinhua) -- Two sailors aboard USS Gerald R. Ford were injured when a fire broke out in the main laundry spaces of the aircraft carrier operating in the Red Sea, the U.S. Navy said Thursday.</p><p>"On March 12, USS Gerald R. Ford (CVN 78) experienced a fi]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278918534/update-2-injured-after-fire-aboard-uss-gerald-r-ford-in-red-sea-us-navy</link>
      <id>278918534</id>
      <pubDate>Thu, 12 Mar 2026 18:15:26 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278918534/update-2-injured-after-fire-aboard-uss-gerald-r-ford-in-red-sea-us-navy</guid>
    </item>
    <item>
      <title>
        <![CDATA[No. 5 Houston begins defense of Big 12 tournament title vs. BYU]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Aaron Baker-Imagn Images)</p><p>No. 5 Houston made a quick Big 12 impact last season, winning the conference tournament in its second year in the league.</p><p>Now, the second seed begins its run at a repeat Thursday against 10th-seeded BYU in a battle of the Cougars in the Big 12 tournament quarterfinals in Kansas City, Mo.</p><p>The victor will face the winner of the quarterfinal between third-seeded K]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278918035/no-5-houston-begins-defense-of-big-12-tournament-title-vs-byu</link>
      <id>278918035</id>
      <pubDate>Thu, 12 Mar 2026 14:05:15 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278918035/no-5-houston-begins-defense-of-big-12-tournament-title-vs-byu</guid>
    </item>
    <item>
      <title>
        <![CDATA[Ole Miss a surprising foe for Georgia in SEC tournament]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Steve Roberts-Imagn Images)</p><p>Georgia will bring a historic regular season into its Southeastern Conference tournament opener Thursday night against upset winner Ole Miss in a second-round game in Nashville.</p><p>Georgia (22-9) set school regular-season records for wins and points scored, and ranked third in Division I with a 90.4 scoring average entering the SEC tournament.</p><p>Coach Mike White u]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278918023/ole-miss-a-surprising-foe-for-georgia-in-sec-tournament</link>
      <id>278918023</id>
      <pubDate>Thu, 12 Mar 2026 13:55:08 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278918023/ole-miss-a-surprising-foe-for-georgia-in-sec-tournament</guid>
    </item>
    <item>
      <title>
        <![CDATA[No. 10 Virginia chases 3-game season sweep of NC State]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Geoff Burke-Imagn Images)</p><p>Now might be a good time for North Carolina State to become a bit greedy.</p><p>The seventh-ranked Wolfpack snapped out of a funk to capture a victory in the Atlantic Coast Conference tournament on Wednesday in Charlotte, putting them in a Thursday afternoon quarterfinal against second-seeded and 10th-ranked Virginia.</p><p>Virginia beat NC State twice during the regular s]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278917385/no-10-virginia-chases-3-game-season-sweep-of-nc-state</link>
      <id>278917385</id>
      <pubDate>Thu, 12 Mar 2026 07:55:14 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278917385/no-10-virginia-chases-3-game-season-sweep-of-nc-state</guid>
    </item>
    <item>
      <title>
        <![CDATA[Big 12 roundup: Iowa State's 49-point win largest in conference tourney history]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: William Purnell-Imagn Images)</p><p>Milan Momcilovic scored 21 points and Joshua Jefferson added 20 points and 12 rebounds as No. 7 Iowa State walloped Arizona State 91-42 on Wednesday in a Big 12 Conference tournament second-round game in Kansas City, Mo.</p><p>The fifth-seeded Cyclones (26-6) advance to play fourth-seeded Texas Tech, No. 16 in the latest AP poll, in the quarterfinal round on Thursday a]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278917269/big-12-roundup-iowa-state-49-point-win-largest-in-conference-tourney-history</link>
      <id>278917269</id>
      <pubDate>Thu, 12 Mar 2026 06:19:12 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278917269/big-12-roundup-iowa-state-49-point-win-largest-in-conference-tourney-history</guid>
    </item>
    <item>
      <title>
        <![CDATA[ACC tournament roundup: Ryan Conwell plays hero, Louisville beats SMU]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Bob Donnan-Imagn Images)</p><p>Ryan Conwell scored five of his 16 points in the final 77 seconds as No. 24 Louisville overcame SMU for a 62-58 victory in the Atlantic Coast Conference tournament's second round Wednesday afternoon in Charlotte, N.C.</p><p>The Cardinals, playing without freshman standout Mikel Brown Jr., received lifts from Adrian Wooley's 14 points and Isaac McKneely's 10 points. SMU didn]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278917226/acc-tournament-roundup-ryan-conwell-plays-hero-louisville-beats-smu</link>
      <id>278917226</id>
      <pubDate>Thu, 12 Mar 2026 05:40:42 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278917226/acc-tournament-roundup-ryan-conwell-plays-hero-louisville-beats-smu</guid>
    </item>
    <item>
      <title>
        <![CDATA[Balanced Clemson squad clamps down on Wake Forest]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Bob Donnan-Imagn Images)</p><p>RJ Godfrey supplied 11 points and eight rebounds to lead a balanced attack as fifth-seeded Clemson topped 13th-seeded Wake Forest 71-62 in the second round of the Atlantic Coast Conference tournament Wednesday in Charlotte, N.C.</p><p>Nick Davidson, Ace Buckner, Butta Johnson and Dillon Hunter added eight points each as the Tigers (23-9) advanced to a quarterfinal matchup w]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278917015/balanced-clemson-squad-clamps-down-on-wake-forest</link>
      <id>278917015</id>
      <pubDate>Thu, 12 Mar 2026 04:19:06 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278917015/balanced-clemson-squad-clamps-down-on-wake-forest</guid>
    </item>
    <item>
      <title>
        <![CDATA[AJ Dybantsa shines again, lifts BYU past West Virginia]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: William Purnell-Imagn Images)</p><p>AJ Dybantsa continued his impressive showing early on at the Big 12 tournament, scoring a game-high 27 points to lift BYU to a 68-48 victory over West Virginia on Wednesday night in Kansas City, Mo.</p><p>BYU (23-10), the 10th seed in the tournament, advanced to the quarterfinals where it will face second seed Houston, ranked No. 5 in the country, on Thursday night.</p]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278916766/aj-dybantsa-shines-again-lifts-byu-past-west-virginia</link>
      <id>278916766</id>
      <pubDate>Thu, 12 Mar 2026 01:25:10 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278916766/aj-dybantsa-shines-again-lifts-byu-past-west-virginia</guid>
    </item>
    <item>
      <title>
        <![CDATA[Quadir Copeland, NC State too strong for Pitt]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Bob Donnan-Imagn Images)</p><p>CHARLOTTE -- Quadir Copeland collected 24 points and eight assists in North Carolina State's 98-88 victory over Pitt in the second round of the Atlantic Coast Conference tournament on Wednesday afternoon.</p><p>Ven-Allen Lubin racked up 18 points, Paul McNeil Jr. had 15, Tre Holloman notched 14 and Darrion Williams and Matt Able both scored 12 as the Wolfpack shot 60.8% fro]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278916078/quadir-copeland-nc-state-too-strong-for-pitt</link>
      <id>278916078</id>
      <pubDate>Wed, 11 Mar 2026 18:40:25 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278916078/quadir-copeland-nc-state-too-strong-for-pitt</guid>
    </item>
    <item>
      <title>
        <![CDATA[Clemson ready to shed ACC tourney infamy, starting with Wake Forest]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: John Hefti-Imagn Images)</p><p>Of the seven charter members of the Atlantic Coast Conference, Clemson is the only one never to capture an ACC men's basketball tournament title.</p><p>That's the painful legacy the fifth-seeded Tigers will try to erase this week as they tip off in the ACC tournament for the 73rd time.</p><p>Clemson (22-9) will face 13th-seeded Wake Forest (17-15) on Wednesday in the second]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278915666/clemson-ready-to-shed-acc-tourney-infamy-starting-with-wake-forest</link>
      <id>278915666</id>
      <pubDate>Wed, 11 Mar 2026 13:55:07 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278915666/clemson-ready-to-shed-acc-tourney-infamy-starting-with-wake-forest</guid>
    </item>
    <item>
      <title>
        <![CDATA[BYU, West Virginia strive to survive another day in Big 12 tournament]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: William Purnell-Imagn Images)</p><p>AJ Dybantsa put on a show during the opening day of the Big 12 tournament on Tuesday, and he will look to continue playing a starring role as No. 10 seed BYU takes on No. 7 seed West Virginia in the second round on Wednesday night in Kansas City, Mo.</p><p>Dybantsa became the first freshman in league history to score 40 points in a tournament game, doing so in the Coug]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278915469/byu-west-virginia-strive-to-survive-another-day-in-big-12-tournament</link>
      <id>278915469</id>
      <pubDate>Wed, 11 Mar 2026 11:55:08 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278915469/byu-west-virginia-strive-to-survive-another-day-in-big-12-tournament</guid>
    </item>
    <item>
      <title>
        <![CDATA[Skidding UCF eager to regain form in encounter vs. Cincinnati]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Ben Queen-Imagn Images)</p><p>Eighth-seeded UCF will look to get back on track when it takes on ninth-seeded Cincinnati on Wednesday afternoon in a Big 12 Conference tournament second-round game in Kansas City, Mo.</p><p>There's not a lot to separate the two teams, save from the fact that Cincinnati had to defeat 16th-seeded Utah on Tuesday to reach the second round.</p><p>The Knights (20-10) enjoyed a f]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278915433/skidding-ucf-eager-to-regain-form-in-encounter-vs-cincinnati</link>
      <id>278915433</id>
      <pubDate>Wed, 11 Mar 2026 11:25:16 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278915433/skidding-ucf-eager-to-regain-form-in-encounter-vs-cincinnati</guid>
    </item>
    <item>
      <title>
        <![CDATA[Big 12 tournament roundup: BYU rolls behind AJ Dybantsa's 40]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: William Purnell-Imagn Images)</p><p>AJ Dybantsa exploded for 40 points, Kennard Davis Jr. heated up in the second half with 15 points, and BYU pulled away for a 105-91 victory over Kansas State in the first round of the Big 12 tournament on Tuesday night in Kansas City, Mo.</p><p>Dybantsa also pulled down nine rebounds and dished out six assists. Robert Wright III added 14 points -- all in the first half]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278915117/big-12-tournament-roundup-byu-rolls-behind-aj-dybantsa-40</link>
      <id>278915117</id>
      <pubDate>Wed, 11 Mar 2026 07:40:27 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278915117/big-12-tournament-roundup-byu-rolls-behind-aj-dybantsa-40</guid>
    </item>
    <item>
      <title>
        <![CDATA[ACC tournament roundup: Pitt upends Stanford at last second]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Bob Donnan-Imagn Images)</p><p>Damarco Minor's putback of his own missed shot with less than a second remaining gave Pitt a stunning 64-63 victory against Stanford in the first game of the Atlantic Coast Conference tournament Tuesday afternoon in Charlotte, N.C.</p><p>Barry Dunning Jr.'s 16 points, Roman Siulepa's 14, Cameron Corhen's 12 and Omari Witherspoon's 11 paced No. 15 seed Pitt (13-19), which wi]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278915094/acc-tournament-roundup-pitt-upends-stanford-at-last-second</link>
      <id>278915094</id>
      <pubDate>Wed, 11 Mar 2026 07:19:13 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278915094/acc-tournament-roundup-pitt-upends-stanford-at-last-second</guid>
    </item>
    <item>
      <title>
        <![CDATA[Wake Forest deals blow to Virginia Tech's tourney hopes with OT win]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: (Scott Kinser))</p><p>Myles Colvin scored 18 points as Wake Forest beat bubble team Virginia Tech 95-89 in overtime in the first round of the ACC Tournament on Tuesday night in Charlotte, North Carolina.</p><p>This first round game between the No. 12 Hokies (19-13) and the 13th-seeded Demon Deacons (17-15) marked the 50th overtime game in ACC Tournament history. Wake will face fifth-seeded Clemson on Wed]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278914746/wake-forest-deals-blow-to-virginia-tech-tourney-hopes-with-ot-win</link>
      <id>278914746</id>
      <pubDate>Wed, 11 Mar 2026 02:05:25 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278914746/wake-forest-deals-blow-to-virginia-tech-tourney-hopes-with-ot-win</guid>
    </item>
    <item>
      <title>
        <![CDATA[AJ Dybantsa drops 40 to lift BYU past K-State]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: William Purnell-Imagn Images)</p><p>AJ Dybantsa exploded for 40 points, Kennard Davis Jr. heated up in the second half with 15 points, and BYU pulled away for a 105-91 victory over Kansas State in the first round of the Big 12 tournament on Tuesday night at the T-Mobile Center in Kansas City, Mo.</p><p>The 10th-seeded Cougars (22-10) will face 7-seed West Virginia in the second round on Wednesday night.<]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278914713/aj-dybantsa-drops-40-to-lift-byu-past-k-state</link>
      <id>278914713</id>
      <pubDate>Wed, 11 Mar 2026 01:25:09 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278914713/aj-dybantsa-drops-40-to-lift-byu-past-k-state</guid>
    </item>
    <item>
      <title>
        <![CDATA[New study says high-fat keto diet may boost exercise benefits in high blood sugar cases]]>
      </title>
      <description>
        <![CDATA[<p>Virginia [US], March 10 (ANI): A new study suggests that eating more fat rather than less could help the body gain greater benefits from exercise when blood sugar levels are high, offering an unexpected perspective on how diet and physical activity work together to support metabolic health.</p><p>According to Science Daily, the research, led by exercise medicine scientist Sarah Lessard at Virginia Tech, found that a ke]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278912884/new-study-says-high-fat-keto-diet-may-boost-exercise-benefits-in-high-blood-sugar-cases</link>
      <id>278912884</id>
      <pubDate>Tue, 10 Mar 2026 04:33:07 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278912884/new-study-says-high-fat-keto-diet-may-boost-exercise-benefits-in-high-blood-sugar-cases</guid>
    </item>
    <item>
      <title>
        <![CDATA[Virginia Tech enters ACC tournament opener vs. Wake on NCAA bubble]]>
      </title>
      <description>
        <![CDATA[<p>(Photo credit: Brian Bishop-Imagn Images)</p><p>Seasons are on the line Tuesday in Charlotte, N.C., when 12th-seeded Virginia Tech faces 13th-seeded Wake Forest in the ACC tournament.</p><p>In the latest bracketology projections from ESPN, Virginia Tech (19-12) is among the first four teams cut from the NCAA Tournament. In his projections, Patrick Stevens -- formerly of the Washington Post -- has Virginia Tech as the l]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278912436/virginia-tech-enters-acc-tournament-opener-vs-wake-on-ncaa-bubble</link>
      <id>278912436</id>
      <pubDate>Tue, 10 Mar 2026 01:19:07 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278912436/virginia-tech-enters-acc-tournament-opener-vs-wake-on-ncaa-bubble</guid>
    </item>
    <item>
      <title>
        <![CDATA[1 dead in shooting at Virginia university campus]]>
      </title>
      <description>
        <![CDATA[<p class="title">Police arrive outside Old Dominion University's campus after reports of an active shooter in Norfolk, Virginia, US, March 12, 2026. /VCG</p><p>One of three victims in a shooting on the campus of Old Dominion University in the US state of Virginia has died, the university's police said on Thursday.</p>
<p>At a news conference Thursday afternoon, Garrett Shelton, the university's chief of police, said that ]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278919236/1-dead-in-shooting-at-virginia-university-campus</link>
      <id>278919236</id>
      <pubDate>Thu, 12 Mar 2026 17:36:56 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278919236/1-dead-in-shooting-at-virginia-university-campus</guid>
    </item>
    <item>
      <title>
        <![CDATA[Hundreds of abandoned wells pose long-term risks for West Virginians ]]>
      </title>
      <description>
        <![CDATA[ <p>West Virginia has hundreds of abandoned oil and gas wells that aren’t properly plugged – but the state is doing fewer inspections and issuing fewer notices of violations to operators, according to a new <a href="https://ohiorivervalleyinstitute.org/west-virginias-abandoned-well-problems/" rel="noopener noreferrer" target="_blank">report</a> from the <a href="https://ohiorivervalleyinstitute.org/" rel="noopener norefer]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278914823/hundreds-of-abandoned-wells-pose-long-term-risks-for-west-virginians</link>
      <id>278914823</id>
      <pubDate>Wed, 11 Mar 2026 03:07:34 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278914823/hundreds-of-abandoned-wells-pose-long-term-risks-for-west-virginians</guid>
    </item>
    <item>
      <title>
        <![CDATA[Scientist: Artificial dyes still lurking in many kids' foods]]>
      </title>
      <description>
        <![CDATA[ <p>From hyperactivity to cancer, food dyes are known to cause health problems and the Trump administration's reversal to ban them could complicate the issue.</p><p>After taking the reins of the Food and Drug Administration, Robert F. Kennedy Jr. promised to remove artificial dyes from the U.S. food supply. But a proposal for an outright ban has turned into a <a href="https://www.fda.gov/news-events/press-announcements/fd]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278912423/scientist-artificial-dyes-still-lurking-in-many-kids-foods</link>
      <id>278912423</id>
      <pubDate>Tue, 10 Mar 2026 00:46:23 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278912423/scientist-artificial-dyes-still-lurking-in-many-kids-foods</guid>
    </item>
    <item>
      <title>
        <![CDATA[LB Tremaine Edmunds eager to get started with Giants]]>
      </title>
      <description>
        <![CDATA[<p>Dan Salomone</p><p>The New York Giants have agreed to terms with linebacker Tremaine Edmunds,.</p><p>Edmunds, who made two Pro Bowls with the Bills in 2019 and 2020, was released last week by Chicago, where he spent the past three seasons.</p><p>Edmunds has started 119 games over eight NFL seasons, recording 900 total tackles (43 for loss), 14 interceptions (one of which he returned for a touchdown), 59 passes defensed]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278918583/lb-tremaine-edmunds-eager-to-get-started-with-giants</link>
      <id>278918583</id>
      <pubDate>Thu, 12 Mar 2026 18:19:17 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278918583/lb-tremaine-edmunds-eager-to-get-started-with-giants</guid>
    </item>
    <item>
      <title>
        <![CDATA[5 things to know about LB Tremaine Edmunds]]>
      </title>
      <description>
        <![CDATA[<p>Matt Citak</p><p>The New York Giants have signed linebacker Tremaine Edmunds at the start of free agency.</p><p>Here are five things to know about the team's new inside linebacker.</p><p>1. After entering the NFL as the 16th overall pick in the 2018 NFL Draft, Edmunds has played and started 119 games over his eight seasons with the Buffalo Bills (2018-2022) and Chicago Bears (2023-2025). His career totals include 900 t]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278918584/5-things-to-know-about-lb-tremaine-edmunds</link>
      <id>278918584</id>
      <pubDate>Thu, 12 Mar 2026 18:15:00 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278918584/5-things-to-know-about-lb-tremaine-edmunds</guid>
    </item>
    <item>
      <title>
        <![CDATA[Yosh Nijman announces his retirement from football on social media]]>
      </title>
      <description>
        <![CDATA[<p>CHARLOTTE Yosh Nijman is retiring from football, the offensive tackle announced on social media Wednesday night. He spent the last two seasons playing for the Carolina Panthers.</p><p>Nijman was an unrestricted free agent, free to sign with any team after the league year opened on Wednesday afternoon. He was a candidate to re-sign with the Panthers, but the team agreed to terms with tackleStone Forsytheearlier this wee]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278917835/yosh-nijman-announces-his-retirement-from-football-on-social-media</link>
      <id>278917835</id>
      <pubDate>Thu, 12 Mar 2026 12:06:53 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278917835/yosh-nijman-announces-his-retirement-from-football-on-social-media</guid>
    </item>
    <item>
      <title>
        <![CDATA[Fifth candidate nominated for next UN secretary-general]]>
      </title>
      <description>
        <![CDATA[<p>UNITED NATIONS, March 13 (Xinhua) -- A fifth candidate has been nominated for the position of the next UN secretary-general, according to documents published on the website of the United Nations on Friday.</p><p> The Republic of Maldives has nominated Virginia Gamba, former UN under-secretary-general, for the position, according to a joint letter signed by UN General Assembly (UNGA) President Annalena Baerbock and Mich]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278920611/fifth-candidate-nominated-for-next-un-secretary-general</link>
      <id>278920611</id>
      <pubDate>Fri, 13 Mar 2026 17:45:29 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278920611/fifth-candidate-nominated-for-next-un-secretary-general</guid>
    </item>
    <item>
      <title>
        <![CDATA[1 victim dies in shooting on university campus in U.S. state of Virginia]]>
      </title>
      <description>
        <![CDATA[<p>WASHINGTON, March 12 (Xinhua) -- One of three victims in a shooting on the campus of Old Dominion University in the U.S. state of Virginia has died, the university's police said Thursday.</p><p> At a news conference Thursday afternoon, Garrett Shelton, the university's chief of police, said that there was a third victim who went to the hospital independently, noting that the two surviving victims appear to be in stable]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278918913/1-victim-dies-in-shooting-on-university-campus-in-us-state-of-virginia</link>
      <id>278918913</id>
      <pubDate>Thu, 12 Mar 2026 23:15:16 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278918913/1-victim-dies-in-shooting-on-university-campus-in-us-state-of-virginia</guid>
    </item>
    <item>
      <title>
        <![CDATA[2nd LD Writethru: 2 injured after fire aboard USS Gerald R. Ford in Red Sea: U.S. Navy]]>
      </title>
      <description>
        <![CDATA[<p>WASHINGTON, March 12 (Xinhua) -- Two sailors aboard USS Gerald R. Ford were injured when a fire broke out in the main laundry spaces of the aircraft carrier operating in the Red Sea, the U.S. Navy said Thursday.</p><p> "On March 12, USS Gerald R. Ford (CVN 78) experienced a fire that originated in the ship's main laundry spaces," the U.S. Naval Forces Central Command said in a post on X.</p><p> The fire was not combat-]]>
      </description>
      <link>http://thevirginiabeachnews.net/news/278918533/2nd-ld-writethru-2-injured-after-fire-aboard-uss-gerald-r-ford-in-red-sea-us-navy</link>
      <id>278918533</id>
      <pubDate>Thu, 12 Mar 2026 18:15:23 GMT</pubDate>
      <guid>http://thevirginiabeachnews.net/news/278918533/2nd-ld-writethru-2-injured-after-fire-aboard-uss-gerald-r-ford-in-red-sea-us-navy</guid>
    </item>
    <item>
      <title>
        <![CDATA[Ex-NY Trooper Guilty Of Manslaughter In Car Chase  Latest News]]>
      </title>
      <description>
        <![CDATA[Ex-NY Trooper Guilty Of Manslaughter In Car Chase  Latest News]]>
      </description>
      <link>https://www.huffpost.com/entry/ex-ny-trooper-guilty-of-manslaughter-in-car-chase_n_69b47655e4b05771d5b265f7</link>
      <id>278922348</id>
      <pubDate>Sat, 14 Mar 2026 19:03:44 GMT</pubDate>
      <guid>https://www.huffpost.com/entry/ex-ny-trooper-guilty-of-manslaughter-in-car-chase_n_69b47655e4b05771d5b265f7</guid>
    </item>
    <item>
      <title>
        <![CDATA[Oceanside residents escape apartment fire; more than 20 displaced]]>
      </title>
      <description>
        <![CDATA[Oceanside residents escape apartment fire; more than 20 displaced]]>
      </description>
      <link>https://timesofsandiego.com/crime/2026/03/14/oceanside-residents-escape-apartment-fire-more-than-20-displaced/</link>
      <id>278922347</id>
      <pubDate>Sat, 14 Mar 2026 19:03:36 GMT</pubDate>
      <guid>https://timesofsandiego.com/crime/2026/03/14/oceanside-residents-escape-apartment-fire-more-than-20-displaced/</guid>
    </item>
    <item>
      <title>
        <![CDATA[Man who died in shootout with law enforcement in San Marcos ID&#39;d]]>
      </title>
      <description>
        <![CDATA[Man who died in shootout with law enforcement in San Marcos ID&#39;d]]>
      </description>
      <link>https://timesofsandiego.com/crime/2026/03/14/man-who-died-in-shootout-with-law-enforcement-in-san-marcos-idd/</link>
      <id>278922346</id>
      <pubDate>Sat, 14 Mar 2026 19:02:19 GMT</pubDate>
      <guid>https://timesofsandiego.com/crime/2026/03/14/man-who-died-in-shootout-with-law-enforcement-in-san-marcos-idd/</guid>
    </item>
    <item>
      <title>
        <![CDATA[Videoster Police officers rescue man from underneath vehicle after jacks fail]]>
      </title>
      <description>
        <![CDATA[Videoster Police officers rescue man from underneath vehicle after jacks fail]]>
      </description>
      <link>https://www.police1.com/body-camera/video-mass-officers-rescue-man-from-underneath-vehicle-after-jacks-fail</link>
      <id>278921990</id>
      <pubDate>Sat, 14 Mar 2026 13:34:05 GMT</pubDate>
      <guid>https://www.police1.com/body-camera/video-mass-officers-rescue-man-from-underneath-vehicle-after-jacks-fail</guid>
    </item>
    <item>
      <title>
        <![CDATA[Chula Vista turns to AI for 911 calls]]>
      </title>
      <description>
        <![CDATA[Chula Vista turns to AI for 911 calls]]>
      </description>
      <link>https://timesofsandiego.com/crime/2026/03/13/911-ai-chula-vista-calls-dispatch/</link>
      <id>278921361</id>
      <pubDate>Sat, 14 Mar 2026 05:32:19 GMT</pubDate>
      <guid>https://timesofsandiego.com/crime/2026/03/13/911-ai-chula-vista-calls-dispatch/</guid>
    </item>
    <item>
      <title>
        <![CDATA[Oscars ceremony increases security amid alleged threat of Iran drone attack]]>
      </title>
      <description>
        <![CDATA[Oscars ceremony increases security amid alleged threat of Iran drone attack]]>
      </description>
      <link>https://www.police1.com/terrorism/oscars-security-upped-amid-alleged-threat-of-iran-drone-attack</link>
      <id>278920910</id>
      <pubDate>Fri, 13 Mar 2026 22:32:45 GMT</pubDate>
      <guid>https://www.police1.com/terrorism/oscars-security-upped-amid-alleged-threat-of-iran-drone-attack</guid>
    </item>
    <item>
      <title>
        <![CDATA[8 convicted in shooting at Texas immigration facility that wounded one officer]]>
      </title>
      <description>
        <![CDATA[8 convicted in shooting at Texas immigration facility that wounded one officer]]>
      </description>
      <link>https://www.police1.com/legal/8-convicted-on-terrorism-charges-over-shooting-at-texas-immigration-facility-that-wounded-one-officer</link>
      <id>278920904</id>
      <pubDate>Fri, 13 Mar 2026 22:31:43 GMT</pubDate>
      <guid>https://www.police1.com/legal/8-convicted-on-terrorism-charges-over-shooting-at-texas-immigration-facility-that-wounded-one-officer</guid>
    </item>
    <item>
      <title>
        <![CDATA[Second charity cuts ties with Kaye Adams after BBC bullying investigation]]>
      </title>
      <description>
        <![CDATA[Second charity cuts ties with Kaye Adams after BBC bullying investigation]]>
      </description>
      <link>https://www.thenational.scot/news/25936602.second-charity-cuts-ties-kaye-adams-bbc-bullying-probe/?ref=rss</link>
      <id>278922088</id>
      <pubDate>Sat, 14 Mar 2026 14:04:59 GMT</pubDate>
      <guid>https://www.thenational.scot/news/25936602.second-charity-cuts-ties-kaye-adams-bbc-bullying-probe/?ref=rss</guid>
    </item>
    <item>
      <title>
        <![CDATA[Zoo reopens after non-credible bomb threat]]>
      </title>
      <description>
        <![CDATA[Zoo reopens after non-credible bomb threat]]>
      </description>
      <link>https://fox40.com/news/local-news/sacramento/zoo-reopens-after-non-credible-bomb-threat/</link>
      <id>278921784</id>
      <pubDate>Sat, 14 Mar 2026 11:36:17 GMT</pubDate>
      <guid>https://fox40.com/news/local-news/sacramento/zoo-reopens-after-non-credible-bomb-threat/</guid>
    </item>
    <item>
      <title>
        <![CDATA[Friday briefing- The legacy of the Dunblane massacre, 30 years on - Scotland]]>
      </title>
      <description>
        <![CDATA[Friday briefing- The legacy of the Dunblane massacre, 30 years on - Scotland]]>
      </description>
      <link>https://www.theguardian.com/world/2026/mar/13/friday-briefing-the-legacy-of-the-dunblane-massacre-30-years-on</link>
      <id>278921581</id>
      <pubDate>Sat, 14 Mar 2026 09:03:24 GMT</pubDate>
      <guid>https://www.theguardian.com/world/2026/mar/13/friday-briefing-the-legacy-of-the-dunblane-massacre-30-years-on</guid>
    </item>
    <item>
      <title>
        <![CDATA[Family of man killed by Bridgeport cop plans lawsuit over ambulance delay, attorney says]]>
      </title>
      <description>
        <![CDATA[Family of man killed by Bridgeport cop plans lawsuit over ambulance delay, attorney says]]>
      </description>
      <link>https://www.ctpost.com/news/article/bridgeport-dyshan-best-lawsuit-fatal-shooting-22075352.php</link>
      <id>278921010</id>
      <pubDate>Sat, 14 Mar 2026 01:31:27 GMT</pubDate>
      <guid>https://www.ctpost.com/news/article/bridgeport-dyshan-best-lawsuit-fatal-shooting-22075352.php</guid>
    </item>
  </channel>
</rss>
